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The Health Benefits of Friends

I just returned from an annual get-together with friends on an East Coast beach. Each year, about twenty of us celebrate birthdays, life, and the beauty of friendship. We come together to remember who we once were, and to make a new declaration about who we are now. Away from the regular stress of life, we… »

Perfection

One of the great causes of stress in our bodies and lives is striving for perfection. When we stop and think, we know that nothing will ever be perfect. Yet we continue to strive towards that goal. Let go. Perfection is intrinsic to the flow of life. Open up and let life move through you…. »