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Awakening to a Fifth Decade

Imagine, you wake up and you’re 40. Wow. Here we are in the middle. Time for something new. I think I’ll have a child, start a business, and prepare to start taking care of my parents. Yes, fun! Great idea. There is certainly a new flavor to this impending decade. The time is more urgently… »

Dharma Punx

Meditation is for everyone. So many of us have a view of who meditates. We  must be “spiritual” or a “serious” Buddhist or something. That’s funny,  a serious Buddhist. A long time ago, I read a great book, Dharma Punx, by Noah Levine.  It’s a great read and an even better lesson.  Instilling quiet into… »

Perfection

One of the great causes of stress in our bodies and lives is striving for perfection. When we stop and think, we know that nothing will ever be perfect. Yet we continue to strive towards that goal. Let go. Perfection is intrinsic to the flow of life. Open up and let life move through you…. »

Daily Practice

One of the most difficult tasks we have is to develop a daily practice.  Seems silly.  We do so many things over and over again everyday.  This is a daily practice that we have developed … but it’s not always a healthy one (wake, eat, work, eat …). Think about taking five minutes each day… »